Amount of Total lipid (fat) in Wheat, hard red spring

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, hard red spring there is 1.92 g of Total lipid (fat). Change amount

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Wheat, hard red spring.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Wheat, hard red spring is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red spring are listed below.

Water	12.76 g	12.76%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	15.4 g	15.4%
Total lipid (fat)	1.92 g	1.92%
Ash	1.89 g	1.89%
Carbohydrate, by difference	68.03 g	68.03%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	25 mg	0.02%
Iron, Fe	3.6 mg
Magnesium, Mg	124 mg	0.12%
Phosphorus, P	332 mg	0.33%
Potassium, K	340 mg	0.34%
Sodium, Na	2 mg
Zinc, Zn	2.78 mg
Copper, Cu	0.41 mg
Manganese, Mn	4.055 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg